My Healing Journey: Meditation and Cancer
Once treatment began, I knew I had to slow down. I not only had to slow my body down, but also my mind. I had to stop going, going, going. No more full steam ahead. I could not ignore and push my way through this. I knew I had to start making a mind body connection like never before.
The Conversation Hack of 2023
Being a great conversationalist is a superpower.
If you can engage people in conversation with charm and ease, you are a gift to your friends — and everyone you meet.
what “x” are you waiting for?
My teachers at Z Meditation in Dharamshala understood that having an “x” means putting off your happiness. A happiness you could be feeling NOW.
How to meditate on your own (without an app!)
I want to liberate you from needing to turn on your phone to meditate.
YOU can become your own best guide.
A revolution of kindness
I increasingly think being kind .. is fierce.
I think it’s revolutionary. An act of freedom.