30 Days to Meditator

Unhook from apps & learn to meditate on your own — in just 30 days.

Do you want to learn meditation? Join us and in just 30 days you’ll find a technique you love & confidently build a practice.

In this online & on-demand course, you’ll learn a variety of meditation styles and new positive psychology tools to help you bring mindfulness off the cushion and into your daily life, so you can live each day with more ease, joy and delight.

HOW DO YOU KNOW IF 30 DAYS TO MEDITATOR IS RIGHT FOR YOU?

❇ Have people told you to meditate, but you’re not sure how to start?

❇ Does it feel intimidating to start something new that you might need to do for the rest of your life (gulp)?

❇ Do you want to free yourself from needing an app - or any guided meditation - to enjoy the benefits of mindfulness?

If you answered yes to any of the above …
this course is for you.

WHAT WILL YOU LEARN?

In this course you will learn:

❇ A variety of meditation techniques, so you can hone in on the practice that’s right for you.

❇ You’ll first learn how to meditate by focusing on the natural breath. This is great for releasing stress and also for training the mind to focus.

❇ An “awareness” exercise — to teach you how to move away from a mind that swirls with thoughts and towards peacefulness, calm, and joy.

❇ ❇ ❇

Class is a combination of on-demand videos & resources and is entirely self-paced, so you can start whenever you are ready and return anytime for a refresher.

WHO DOES THIS COURSE HELP?

This course is for you if:

❇ You have never meditated before.

❇ You have tried meditation but not yet built a daily habit.

❇ You want to learn to meditate on your own, without an app or any meditation guide.

❇ ❇ ❇

This course is also great for people who want a beginning, middle and end to their first step towards meditation — because if you do this course, you will know how to meditate in only 30 days.

BY THE END OF THIS COURSE

✔ After just 30 days, you will know a range of mindfulness and compassion meditation techniques, including mindfulness of the breath, mindfulness of sound, and mindfulness of body sensations.

✔ You’ll have built a daily habit of meditation.

✔ And you’ll feel empowered to make more active choices throughout the day, including how and when to respond to people, even in difficult situations. Because you — will be a meditator!

MONEY-BACK GUARANTEE

We’re so confident you’ll love this course, we offer a money-back guarantee. If you go through the entire curriculum and don’t feel like you are a meditator at the end of the course, we’ll give you your money back.

Dina Kaplan is founder of The Path, lead teacher for The Path’s Meditation Teacher Training program, and leads meditations and retreats around the world. Dina has studied and practiced dozens of meditation techniques, including Vipassana, Mindfulness-Based Stress Reduction, Vedic (or “mantra”) meditation, loving-kindness or (“metta”) meditation and more. Dina writes about meditation for Forbes and has written about mindfulness for the New York Times, Time Magazine and many additional publications. Dina’s mission is to give people the tools and inspiration to begin and maintain a daily practice and to create community around meditation.

The Path has taught thousands of people to meditate around the world at events, companies, retreats, and festivals including SXSW and Sundance. We host a monthly intro to meditation workshop called Meditation 101, a monthly gathering of experienced meditators called the Sunday Sangha, and a yearly retreat called Mela. We also offer private one-on-one meditation coaching and meditation for corporations. Our goal is to help you become more aware of yourself and your impact on others while making you happier, more relaxed — and better able to make decisions in all areas of your life.