Follow along with Meditation Teacher Training graduate (and future teacher) Olga Pinn as she reflects on her mindfulness journey.

Meditation Teacher Training student Clare Kite guides an Opening to Life meditation.

Once treatment began, I knew I had to slow down. I not only had to slow my body down, but also my mind. I had to stop going, going, going. No more full steam ahead. I could not ignore and push my way through this. I knew I had to start making a mind body connection like never before.

Being a great conversationalist is a superpower. 
If you can engage people in conversation with charm and ease, you are a gift to your friends — and everyone you meet.

My teachers at Z Meditation in Dharamshala understood that having an “x” means putting off your happiness. A happiness you could be feeling NOW.